About this printable

Help your child recognize overwhelm, communicate their needs, and take a supported break with this 10-page illustrated social story. Clear language and practical visuals explore body signals, asking for help through words or other communication methods, choosing a comfortable break space, and finding what helps. Designed with autistic children in mind, this printable PDF also shows how adults can support a child when asking feels difficult and adjust activities after a break. Parents, educators, and therapists can read it together with children and use it to develop a personalized support plan.